WOD del 21/11/2012

TRITTICA (GWM)

3 ROUND FOR TIME:

• 20 PULL UPS
• 20 F.SQUAT #40/20KG
• 20 A.SWING #32/16KG
• 20 BURPEES
• 80 D.U. / 15 D.U. / 180 S.U. / 120 S.U.

TIME LIMIT 35'00''



Fik: #30/20kg 30'48''
Alberto: #20kg 28'09''
Ebo: #24kg 23'25''
Katia: 21'17'' Ring Row, RSW
Ale: 33'10''
CFNa: 30'50''
Max: #24kg 34'53''
Billy: #35/24kg 28'12''
Paja: #35/24kg 23'50''
Mich: #24kg 29'26''
Michela: 28'23''
Azzu: 27'46''
Diego: 27'09''
Bambi: #30/16 STOP
Niko: #24kg 22'41''
Jonny: #24kg 27'08''
Vale: #24kg 20'29''
Bibo: #24kg STOP
Maela: 26'00''
Zano: #35/24kg 26'41''
Steve: #35/24kg 29'21''
Miss: #12kg 30'02'' RB
Ely: 30'12''
Otto: #30/16kg 30'00''
Lorenz: 32'22''
Fabio DJ: #30/20kg 30'47''
Cris: #30/20 27'55''
Alex: #30/16kg 34'02''
Tazio: #24kg STOP
Devis: #30/16kg 27'07''
Kate: STOP 20'00''
M.Lina: 32'21'' RB
Fabriz: #30/24kg 32'25'' GB
Bianco: #28kg 32'43''
Mari: 33'55'' Ring Row
Luca: STOP
Dani: 34'36'' BlB


ALLENAMENTO TOTALE DELLA FORZA
Ald1, M1, Pol