WOD del 05/11/2012

SINGOLA (W):

-10 MIN WORK 1RM THRUSTER
-5 MIN REST
-FOR TIME:

• 10-1 FRONT SQUAT #60KG / 30Kg
• 1-10 PUSH JERK #60KG / 30Kg

ALLENAMENTO DELLA FORZA:

• SQUAT
• GHD SIT UPS 3 X MAX

Fik: RM#55Kg / STOP
Billy: RM#65Kg / STOP
Max: _ / 19'15'' #40Kg
Vegeta: RM#77.5 / 19'20''
Paja:RM #55Kg / STOP #50Kg
Ebo:RM #70Kg / 17'14'' #50Kg
Tere: RM#30Kg / 17'07'' #20Kg
Dani: RM#37.5Kg / STOP
Maela: RM#37.5Kg / 12'36''
Mari: RM#35Kg / STOP
Katia: RM#37.5Kg / 10'49''
Michi: RM#50Kg / 10'28''
Miss: RM#33Kg / 15'14''
M.Lina: RM#33Kg / 12'58''
Vale: RM#33Kg / 12'38'' #25Kg
Simo: RM#37.5Kg / 10'27''
Denti: RM#55Kg / 19'29'' #40Kg
Livio: RM#55Kg / 17'03'' #40Kg
Devis: RM#45Kg / 18'40'' #30Kg
FabioDj: RM#45Kg / 17'30'' #40Kg
Tazio: RM#60Kg / STOP #50Kg
Bebo: RM#50Kg / #40Kg STOP
Vale: RM#70g / STOP
Ozzy: RM#65Kg / STOP #45Kg
White: RM#70Kg / 12'16'' #50Kg
Luca: RM#90Kg / STOP
Petro: RM#50Kg / 19'10'' #40Kg
Steve: RM#60Kg 18'38'' #45Kg
Zano: RM#60Kg / 15'53'' #45Kg
Otto: RM#35Kg / 16'56'' #30Kg


ALLENAMENTO TOTALE DELLA FORZA:

Ald1, Diego.