WOD del 24/08/12

(SINGOLA) (W) 21-15-9 REP FOR TIME:

• FRONT SQUAT #50KG / 25KG
• A.SWING #24KG / 16KG
• H.P.C. #50KG / 25KG

ALLENAMENTO DELLA FORZA:

• PULL UPS
• GHD SIT UPS 3 X MAX

Ubix: #40kg 9'29''
Katia: 11'38'' #12kg
Roby: 8'19''
Paolo: #40kg / 20 kg 15'18''
Azzu: 8'39'' #12kg
Primo: #40kg 8'03''
Bibo: 12'19''
Simo: 8'03'' #12kg
Maela: 10'06''
Steve: #40kg 11'15''
Nico: #40kg 11'35'' #20kg
Jonny: #40Kg 11'12'' #20kg
FabioDJ: #30Kg 11'48'' #16kg

M.Lina: #20Kg 9'22'' #12kg

Dani: 12'33'' #12kg

Kate: 9'35'' #12kg

Lorenz: #45Kg 10'55''
Zano: #40kg 19'06'' #20kg
Fik: #30kg 10'42'' #16kg
CFNa: 10'22''

(W/G) FOR TOTAL TIME:

• FRAN
• 10 MIN REST
• ELIZABETH

Ald1: 11'58''
M1: 15'12''