WOD del 18/08/2012

5 ROUND FOR TIME (MGW):

• 6 HSPU
• 12 DL #BW / #3/4 BW
• 24 D.U.
• 200MT RUN

Amo: #85kg, 14'43''
Nico: #60kg, 15'57''
Jonny: #65kg, 15'29''
Kate: #45kg, 16'03''


5 ROUND FOR TIME (MW):

• 200MT RUN
• 20 A.SWING #24KG
• 20 WALL BALL #9KG

CFNa: 18'45''