WOD del 10/08/2012

5 ROUND FOR TIME:

• 400MT RUN
• 30 D.U.

Ubix: 13'42''
Bena: 16'31''
Saio: 15'09''
Bibo: 18'07''
War: 11'56''
Fik: 16'59'' S.U.
Nessun: 13'44''
Katia: 15'25'' S.U.
La Miky: 17'33''
La Roby: 20'20''
M.Lina: 18'30'' S.U.
Simo: 20'43''
Kate: 19'35'' S.U.



FOR TIME:

• 1-10 CLEAN & JERK #70KG
• 10-1 10MT SHOUTTLE SPRINT

Ald1: 15'05''
M1: 20'46''


15 ROUND FOR MAX LOAD:

• 1 POWER SNATCH
• 5 OHS

CFNa: 70kg