WOD DEL 19/03/12

1 REP. + 1 AL MINUTO OGNI MINUTO FOR MAX REP:

• THRUSTER #1/2 B.W. (-5KG D.)

ALLENAMENTO DELLA FORZA:
B.SQUAT 3X3
GHD 3XMAX

Vegeta: #45Kg 9R+9
Michele: #40Kg 7R+2
Katia: #20Kg 12R+10
Ubix: #45Kg 8R+5
LaVale: #20Kg 12R+5
Robi: #20Kg 12R+12
Riki: #40Kg 9R+4
Vale: #30Kg 14R+8
Stallion: #45Kg 10R+6
Paja: #30Kg 13R+7
Paolo: #40Kg 7R+3
Azzu: #25Kg 10R+5
Maela. #20Kg 13R+8
M.Lina: #20Kg 10R+9
Eli: #20Kg 11R+1
Bomby: #20Kg 10R+8
Luca: #30Kg 12R+4
Miki: #40Kg 9R+4
Spado: #40Kg 8R+4
Dani: #25Kg 8+3
Simo: #20kg 12R+1
Steve: #35Kg 10R+7
Filo: #35Kg 10R+5
RR: #40Kg 12R+9
Primo: #30Kg 12R+8
White: #40Kg 10R+6
Diego: #40Kg 10R+6
Beppe: #40Kg 9R+5
Teo: #35Kg 10R+9