WOD DEL 07/03/12

A.M.R.A.P. 30 MIN :

• 400 MT RUN
• 15 FRONT SQUAT #50KG/25KG
• 20 BURPEES
• 25 ABMAT SIT UPS
• 1 ROPE CLIMB

Ubix: #40Kg 4R+19
Lele: #40Kg 3R+40
Freeze: #40Kg 4R+13
Ale: #50Kg 4R+300mt
Mery: #25Kg 3R+33
Dani: #25Kg 3R+14
Katia: #20Kg 4R+300mt
Ubim: #40Kg 3R+30
Vale: #40Kg 5R+6
Paja: #30Kg 5R+400mt
Cris: #30Kg 4R+400mt
Tazio: #30Kg 4R
Manu: #30Kg 3R
War: #30Kg 4+10
Fabriz: #35Kg 3R+50
Azzu: #25Kg 4R+22
M.Lina: #20Kg 3+29
Riccardo: #30Kg 4R+300mt
Vegeta: #50Kg 5R
Diego: #50Kg 4R+30
Primo: #40Kg 3R+10
Filo: #30Kg 3R+400mt
Steve: #40Kg 4R
Maela: #25Kg 4R+300mt
Lorenz: #40Kg 3R+24
Erika: #25Kg 3R+22
Maz: #40Kg 3R+29
Bea: #25Kg 3R
White: #40Kg 3R+52
RR: #50Kg 4R+36
Beppe: #40Kg 4R+10
Teo: #35Kg 4R+300mt

6 ROUND 4 TIME:

• 6 DEADLIFT #40KG
• 12 PULL UPS
• 18 JUMP BOX

Giò: 17'20'' G.B.

RECUPERO ATTIVO:

• CORSA
• D.U.

Ald1,M1,CFNazi B.B.