WOD DEL 08/03/12

A.M.R.A.P. 12 MIN:

• 200MT RUN
• 50 GRASSHOPPER
• 5/3 CLAPPING PUSH UPS

Bena: 5R
Buga: 3R+47
Vegeta: 4R+47
Dani:  3R+28
Katia: 4R+50mt
Mery: 3R+100mt
Creis: 3R+45
Maela: 4R
Riccardo: 3R+40
Primo: 4R+150mt
Azzu: 5R+50mt
Fabio: 2R+47
Robi: 4R+35
Ely: M.I.A.
Maz: 4R+200mt
Diego: 5R+100mt
Lorenz: 3R+100mt
White: 3R+200mt
Erika: 3R+150mtù

CF GAMES OPEN 12.3:

A.M.R.A.P. 18 MIN:

• 15 JUMP BOX
• 12 PUSH PRESS #52KG
• 9 T2B

CFNaziB.B.: ??