WOD DEL 06/03/12

6 ROUND FOR TIME:

• 6 DL #75% MAX KG
• 12 PULL UPS
• 18 JUMP BOX

Stallion: #80Kg, 15'40''
Ubix: # 70Kg, 16'58''
Mery: #40Kg, G.B. 15'38''
Ubim: #60Kg, P.B. 14'50''
Paolo: #50Kg, G.B. 25'50''
Buga: #60Kg, G.B. 17'15''
Katia: #40Kg, G.B. 12'02''
Freeze: #70Kg, 13'03''
Ale: #100Kg, 14'54''
War: #70Kg, 16'49''
G.Vito: #45Kg, G.B. 22'09''
Vale: #80Kg, 9'27''
La Vale: #40Kg, P.B. 13'46''
Dani: #40 Kg (Ring Row) 12'37''
Tazio: #60Kg, P.B. 14'20''
Manu: #50Kg ,26'02''
Paja: #70Kg, 13'35''
Cris: #50Kg, G.B. 13'52''
Ely: #40Kg, R.B. 14'59''
Bomby: #40Kg, G.B. 12'53''
Spado: #50Kg, Bl.B. 18'46''
Primo: #60Kg, 12'32''
Bea: #40Kg, Bl.B. 18'40''
M.Lina: #40Kg, G.B. 13'53''
Miki: #50Kg, P.B. 18'38''
Diego: #100Kg, 11'18''
Robi: #40Kg, R.B. 12'36''
Steve: #70Kg, 15'15''
Maela: #40Kg, 14'38''
Lorenz: #90Kg, 18'54''
Erika: #40kg, G.B. 16'02''
Maz: #50Kg, G.B. 14'27''
Zano: #50Kg, 12'35''
RR: #100Kg, 13'32''
Beppe: #70Kg, 11'36''
White: #70Kg, Bl.B. 17'09''
Teo: #50Kg, P.B. 14'19''

RECUPERO ATTIVO 3X15 OF:

• GHD
• L.BACK.EXT.
• A.SWING
• B.PRESS
• PULL UPS

Ald1
M1
CFNazi B.B.

100 D.U.
Ald1