WOD del 28/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD T.EFF. (MWG)
5 ROUND FOR TIME:

• 400 MT RUN
• 12 P.JERK #50/25KG
• 8 K2E
• 12 A.SWING #24/12KG
• 8 BURPEES

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.
PREPARAZIONE SPECIFICA

SCUOLA DI FORZA
ATIVE REST, MOBILITY DRILL

TS

• DL
• PULL UP
• BSQ
• SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF HARD STYLE KETTLEBELL TRAINING
STRENGHT, CONDITIONING