WOD del 09/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD S.EFF. (W):
5 ROUND FOR TIME:
15-12-9

• SDLHP #60/30KG
• P.JERK #60/30KG
• BALL THROW

AGONISTI E MIGLIORISTI:
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 8 POWER CYCLE

• MP 3X3
• CGBR 4X6
• CHIN UPS 4X4-6

R2SFG1
STRENGHT, SKILL, CONDITIONING

TS

• BENT PRESS / TGU
• PULL UPS PROGRESSION

SF K.BELL TRAINING
STRENGHT, MOBILITY, CONDITIONING