WOD del 01/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (MW)
4 ROUND FOR TIME:

• 400 MT RUN
• 10 HPC #60/30KG
• 15 A.SW #32/20KG

AGONISTI

SCUOLA DI FORZA
SETTIMANA 7 POWER CYCLE

• MP 3X3
• CGBP 4X6
• CHIN UP 4X4-6

TS

• DL PROGRESSION
• PULL UP PROGRESSION
• K.BELL MP
• K.BELL FSQ
• H.SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING