WOD del 15/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (WG)
FOR TIME:
21-15-9

• SDLHP #40/25KG
• RING DIP
• AB MAT SIT UP

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.

SCUOLA DI FORZA
SETTIMANA 9 POWER CYCLE

• DL 2X2
• FSQ 4X6
• ADDOME

TS

• DL TECNICO
• BSQ
• PULL UP
• H.SNATCH
• P.WEEL

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF KETTLEBELL TRAINING
STRENGHT, POWER

FIGHTER PROGRAM
STRENGHT, POWER, VELOCITY, STAMINA

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL: SNATCH
SINGLE KETTLEBELL COMPLEX
4 ROUND 2' REST:

• 5 SNATCH SX
• 5 CL & MP SX
• 5 FSQ
• 5 SNATCH DX
• 5 CL & MP DX
• 5 FSQ