WOD del 06/05/2014

BUY IN: 400 MT RUN
SKILL
CFIT WOD D.EFF. (WG)
5 ROUND FOR TIME:

• 10 FSQ #60/30KG
• 12 PULL UP
• 12 PUSH PRESS #60/30KG
• 10 K2E

AGONISTI:
SKILL
TEST A.S.S.C.F.

SCUOLA DI FORZA
SETTIMANA 8 POWER CYCLE

• BP 3X3
• Z-PRESS 4X6
• PULL UPS

TS

• DL PROGRESSION
• PULL UPS PROGRESSION
• MP HD
• FSQ LD
• DBL SW 10X10
• RUOTINO

FIGHTER PROGRAM

• DL (ES PROGRESSION)
• RING PULL UPS
• TGU SCALA
• DBL SW PROGRESSION

R2SFG1
STRENGHT, SKILL, CONDITIONING