WOD del 02/05/2014

BUY IN: 5' JUMP ROPE
SKILL
CFIT WOD S.EFF. (G)
FOR TIME:
LADDER 10-9-8-7-6-5-4-3-2-1 OF

• HSPU
• PULL UP
• JUMP BOX

AGONISTI
SKILL

SCUOLA DI FORZA
SETTIMANA 6 POWER CYCLE

• DL 3X3
• FSQ 4X6
• ADDOME

TS

• BENT PRESS / TGU
• PULL UP PROGRESSION

R2SFG1
STRENGHT, SKILL, CONDITIONING