WOD del 16/05/2014

BUY IN: ROW - JUMP ROPE
MOBILITY
CFIT WOD S.EFF. (M)
 FOR TIME:

• 2000 MT ROW
• 1600 MT RUN
• 100 D.U. / 200 S.U.

AGONISTI-MIGLIORISTI
TEST A.S.S.CF.
SKILL

SCUOLA DI FORZA
SETTIMANA 8 POWER CYCLE

• MP 2X2
• CGBP 4X6
• CHIN UP 4X4-6

TS

• TGU - BENT PRESS
• PULL UPS

R2SFG1
STRENGHT, SKILL, CONDITIONING

SF KETTLEBELL TRAINING
STRENGHT, CONDITIONING