WOD del 24/09/2013

CFIT PREP WORK
ME P.JERK 3 RM
15' WORK
5' REST
CFIT WOD D.EFF. (WG)
A.M.R.A.P. 10 MIN

• 2 PC #70/40KG
• 4 HSPU / PUSH UPS
• 6 F.SQUAT #70/40KG

SCUOLA DI FORZA:
ME PARTE ALTA
GESTO STRONGMAN:
TIPPING TIRE #300KG 1'45'' MAX REP 3 ROUND