WOD del 19/09/2013

CFIT PREP WORK
DE FRONT LOUNGE RACK POSITION #30/20KG
E.M.O.M. 10 MIN 2 REP
5' REST
CFIT WOD D.EFF. (MW)
3 ROUND FOR TIME:

• 400MT RUN
• 10 PC #40/20KG
• 20 WALL BALL

SCUOLA DI FORZA:
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE 3 ROUND 90'' MAX REP