WOD del 10/09/2013

CFIT PREP WORK
15 MIN ME 3RM

• S.PRESS

CFIT WOS D.EFF. (WM)
5 ROUND FOR TIME:

• 10 HPS #40/30KG
• 15 A.SWING #24/16KG
• 20 D.U.

SCUOLA DI FORZA STRONGMAN

• ME PARTE ALTA

4 ROUND 90'' FOR MAX REP

• TIPPING TIRE #300KG