WOD del 09/09/2013

CFIT PREP WORK
15 MIN

• ME F.SQUAT 3RM

CFIT WOD S.EFF. (G)
3 ROUND FOR TIME:

• 5 HSPU / PUSH UPS
• 10 BURPEES
• 15 A.SWING #24/16KG
• 20 ABMAT SIT UPS

SCUOLA DI FORZA STRONGMAN

• ME PARTE BASSA

5 ROUND FOR SINGLE TIME

• JOKE #100KG 50MT