WOD del 20/09/2013

CFIT PREP WORK
DE PUSH PRESS
E.M.O.M. 10 MIN 3 REP
5' REST
CFIT WOD S.EFF. (G)
3 ROUND FOR TIME:

• 40 A.SQUAT
• 20 BURPEES
• 40 ABMAT SIT UPS

SCUOLA DI FORZA:
DE PARTE ALTA
GESTO STRONGMAN:
LOG #60KG 90'' MAX REP
FARMER WALK #75KG 5 ROUND 40MT (20/20)