WOD del 01/08/2013

SETTIMANA 2
CFIT PREP WORK

• P.CLEAN & SPLIT JERK

20' PRATICE WORK
5'-10' REST
CFIT WOD D.EFF. (GW)
FOR TIME:

• 10 HSPU / PUSH UPS
• 20 F.SQUAT #60/40KG
• 30 BURPEES
• 40 WALL BALL #8/6KG
• 50 A.LOUNGE

ALLENAMENTO DELLA FORZA SFG