WOD del 13/03/2013

TRITTICA (GWM)
5 ROUND FOR TIME:

• 10 BURPEES D.L. #B.W. - 2/3 B.W.
• 20 LOUNGE
• 20 A. SWING #24KG / 12KG
• 30 D.U.

Sara: #30kg S.U: 22'39''
Tere: #40kg S.U. 25'35''
Ale: #90kg (JUMP OVER) 17'21''
Enri: #60kg 22'22''
Billy: #70kg 19'48''
Max: #70kg 23'52''
War: #60kg 24'11''
Fik: #75kg 27'37''
Freeze: #30kg 16'40''
Leo: #40kg 22'16''
Robi: #40kg 17'58''
Azzu: #40kg 15'45''
Simo: #40kg 25'28''
Michi: #30kg 19'42''
Bebo: #60kg 19'57''
Bibo: #80kg 27'07''
Vale: #65kg 14'49''
FabioDJ: #50kg 22'08''
Bambi: #50kg 27'00''
Ebo: #75kg 14'53''
Alda: #50kg 15'17''
Cate: #40kg 18'15''
Maela: #40kg 16'19''
Miss: #40kg 15'18''
Mari: #50kg 27'24''
Steve: #70kg 25'04''
Otto: #60kg 23'38''
White: #80kg 24'48''
Amo: #85kg 17'32''
Ely: #40kg 20'50''
Lorenz: #80kg 19'57''
Bif: #60kg 22'14''
Tazio: #75kg 23'45''


ALLENAMENTO DELLA FORZA:

• BACK SQUAT

Ald1,M1,CFNa.


PRIMAL MOVE.