WOD del 21/01/2013

DOPPIA (M/W)
FOR TIME:

• 1000 MT ROW
• 50 THRUSTER #50KG / 25KG

O.M.O.M. 20 LATERAL JUMP

Ebo: 13'48''
Ale: 16'48''
Max: #40kg 15'49''
Nicola: #30kg 15'58''
Michi: #30kg 13'47''
Maela: 14'53''
Sabri: #17kg 19'50''
Monia: #16kg 14'44''
SaraF: #20kg (30 REP) 15'05''
Cate: #30kg 17'57''
Bibo: #30kg 18'42''
Bebo: #30kg 11'42''
Livio: #30kg 18'49''
Elias: #20kg 16'52''
Sara: #20kg 17'00''
Simo: 16'50''
Robi: #20kg 12'34''
Dani: #20kg 23'56''
Vale55: #20kg 14'56''
Miss: #20kg 11'54''
M.Lina: #20kg 16'58''
Bianco: #40kg 20'48''
Otto: #36kg 16'32''
Trufi: #27,5kg 17'46''
Petro: #35kg 15'56''
Pelo: #40kg 18'00''


TRITTICA (G/W/M)
3 ROUND FOR TIME:

• 50 PUSH UP
• 50 D.L. #50KG / 30KG
• 50 D.U.
• 50 SWING #24KG / 16KG

Ald1: 23'18''
M1: 27'04''
CFNa: 33'24''


PRIMAL MOVE