WOD del 08/02/2013

SINGOLA (W)
''GWEN''
15-12-9 FOR MAX LOAD:

• 15 POWER CLEAN & JERK UNBROKEN #MAX
• REST
• 12 POWER CLEAN & JERK UNBROKEN #MAX
• REST
• 9 POWER CLEAN & JERK UNBROKEN #MAX

Katia: #25kg
Sara: #25kg
Michi: #40kg
Alberto: #50kg
Max: #50kg
Ale: #70kg
Ebo: #70kg
Simo: #32.5kg
Maela: #35kg
M.Lina: #28kg
Elisa: #18kg
Dani: M.I.A.
FabioDJ: #45kg
Devis: #40kg
Alex: #50kg
Azzu: #35kg
Mari: #35kg
Kate: #35kg 
Lorenz: #60kg
Petro: #45kg
Otto: #30kg
Fik: #45kg


ALLENAMENTO TOTALE DELLA FORZA:

Ald1, M1, CFNa.


PRIMAL MOVE