WOD del 31/03/2014

CFIT WOD S.EFF. (G)
BUY IN: 400MT RUN
MOBILITY
5 ROUND FOR TIME:

• 11 PULL UP
• 3X 15MT WALKING LOUNGE

AGONISTI
SKILL
CROSSFIT GAMES OPEN 14.5

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 3

• BSQ 5X5
• DEF DL 4X6
• ADDOME

TSC PROGRAM

• DL CYCLE
• PULL UP PROGRESSION
• S&S 1ASW TGU

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SNATCH PROGRESSION
DBL KETTLEBELL COMPLEX:
10 ROUND 60" REST

• 5 DBL LC
• 5 DBL SW