WOD del 01/04/2014

CFIT WOD D.EFF. (MW)
BUY IN: 400MT RUN + 3' JUMP ROPE
SKILL
2 ROUND FOR TIME:

• 400 MT RUN
• 20 PUSH PRESS #50/25KG
• 200 MT RUN
• 20 A.SWING #32/20KG
• 30 D.U. / 60 S.U.

AGONISTI
CFIT WOD D.EFF. (MW)
BUY IN: 400MT RUN + 3' JUMP ROPE
SKILL
2 ROUND FOR TIME:

• 400 MT RUN
• 20 PUSH PRESS #50/25KG
• 200 MT RUN
• 20 A.SWING #32/20KG
• 30 D.U.

SCUOLA DI FORZA
POWER CYCLE 3 SETTIMANA

• BP 5X5
• Z-PRESS 4X6
• PULL UP 4X4-6

TSC PROGRAM

• BP ES, 3-3-2-2
• PULL UP PROGRESSION
• SNATCH PROGRESSION

FIGHTER PROGRAM

• DL
• PULL UP
• TGU
• 2ASW