WOD del 08/04/2014

CFIT WOD D.EFF. (MG)
BUY IN 400MT RUN
SKILL
3 ROUND FOR TIME:

• 3 HSPU
• 5 WALL CLIMB
• 10 PULL UP
• 400 MT RUN

AGONISTI
BUY IN: 400 MT RUN
STRENGHT: 5X5 SNATCH PULL
5' REST
CFIT WOD
3 ROUND FOR TIME:

• 3 HSPU
• 5 WALL CLIMB
• 10 C2B PULL UP
• 400 MT RUN

5' REST
TABATA:

• OHS #20/10KG

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 4

• BP 5X5
• Z-PRESS 4X6
• PULL UP 4X4-6

TSC PROGRAM

• BP SCARICO 3X3
• PULL UP 50%
• SNATCH TECNICO

FIGHTER PROGRAM

• DL
• PULL UP
• TGU
• 2ASW