WOD del 23/04/2014

BUY IN: 400MT RUN
SKILL
CFIT WOD T.EFF. (WMG)
3 ROUND FOR TIME:

• 20 C&J #50/25KG
• 400 MT RUN
• 20 PULL UP
• 400 MT RUN

AGONISTI
SKILL

SCUOLA DI FORZA
ACTIVE REST, MOBILITY

TS

• DL PROGRESSION
• PULL UP PROGRESSION
• SQ ES 3-3-2-2
• SNATCH

R2SFG1
STRENGHT, SKILL, CONDITIONING