WOD del 22/04/2014

BUY IN: 1000 MT ROW
SKILL
CFIT WOD D.EFF. (MW)
12' TIME WORK:

• 1000 MT ROW

A.M.R.A.P. OF:

• 6 THRUSTER #40/20KG
• 30 D.U. / 60 S.U.

AGONISTI
SKILL

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 6:

• BP 3X3
• Z-PRESS 4X4-6
• PULL UP

TS
VARIETY DAY

• TGU / BENT PRESS

FIGHTER PROGRAM

• DL
• PULL UP
• TGU
• SW

R2SFG1
STRENGHT, SKILL, CONDITIONING