WOD del 29/04/2014

BUY IN: 5' JUMP ROPE
SKILL
CFIT WOD D.EFF. (MG)
A.M.R.A.P. 12 MIN:

• 20 D.U. / 40 S.U.
• 1 BURPEES
• 1 T2B

(+1 REP OGNI ROUND SUCCESSIVO)

AGONISTI
SKILL

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 7

• BP 3X3
• Z-PRESS 4X6
• PULL UP 4X4-6

TS
VARIETA':

• TGU
• PULL UP PROGRESSION

R2SFG1
STRENGHT, SKILL, CONDITIONING

FIGHTER PROGRAM

• DL
• PULL UP
• TGU
• 2ASW