WOD del 25/04/2014

BUY IN: 400 MT RUN
CFIT WOD S.EFF. (M)
5 ROUND FOR TIME:

• 400 MT RUN
• 9 SHOUTTLE SPRINT

AGONISTI
SKILL

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 6

• DL 3X3
• FSQ 4X6
• ADDOME

TS
VARIETA'

• TGU
• BENT PRESS
• PULL UP PROGRESSION

R2SFG1
STRENGHT, SKILL, CONDITIONING