WOD del 28/04/2014

BUY IN: 5' JUMP ROPE
SKILL
CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 20 WALL BALL #9/6KG
• 20 K.BELL. SDLHP #32/20KG

AGONISTI
SKILL

SCUOLA DI FORZA
SETTIMANA 7 POWER CYCLE:

• BSQ 3X3
• DEF DL 4X6
• ADDOME

TS

• DL
• BP
• PULL UP
• DBL SW

R2SFG1
STRENGHT, SKILL, CONDITIONING