WOD del 28/06/2012

A.M.R.A.P. IN 12 MIN:

• 12 PUSH PRESS #50/25KG
• 12 K2E
• 12 ALTERNATE AIRBORNE LOUNGE

ALLENAMENTO DELLA FORZA:
S. PRESS 2 X 5
HIP EXTENCION 3 X MAX

Ubix: #40kg, 3 R
Tere: #17kg, 2 R + 26
Max: 3 R+ 8
Ale: 3 R + 27
Paja: #40kg, 2 R + 12
Maio: 3 R + 12
Miss: #20kg, 3 R + 17
Dani: 3 R + 31 M.Ball Crunch #6kg
Vale: 3 R + 14
Primo: #40kg, 3 R + 14
Tazio: #40kg, 2 R + 18
Robi: 3 R + 26
Simo: 4 R + 3
Amo: 5 R + 3
M.Lina: #20kg, 3 R + 2
Maela: 3 R + 24
Bibo: #40kg, 2 R + 6
Bianco: 2 R + 17
Ely: #20kg, 4 R + 30 M.Ball Crunch #8kg
Steve: #40kg, 2 R + 33 M.Ball Crunch #10kg


RKC (4):
L.RAISE 5 X 5
D.L. 3 X 3
P.UPS 2 X 5

LONG CIRCLE:

• 10 D. SWING
• 1-4 C&J
• 10 D.SWING
• 1-4 C&J
• 10 D.SWING
• 1-4 C&J
• 10 D.SWING

"I GO YOU GO"
BOTTOM UP PRESS...
Ald1, M1