WOD del 02/06/2012

"HELEN"

3 ROUND FOR TIME:

• 400 MT RUN
• 21 A.SWING#24/12KG
• 12 PULL UPS

Miss Midena: 13'14'' Bl.B.
Squitto: 14'21''
Jonny: 14'34'' #16kg
Fabriz: 14'44'' Bl.B.
Bibo: 14'46'' P.B. #20kg
Nico: 16'13''


5 ROUND FOR TIME CON VEST:

• 400 MT RUN
• 5 PULL UPS
• 10 PUSH UPS
• 15 A.SQUAT
• 5 PULL UPS
• 10 PUSH UPS
• 15 A.SQUAT

CFNa: 24'38''


SNATCH TEST (SOTTO 5'):

• 100 K.B. SNATCH #24KG

Ald1: 4'50'' (20-20-15-15-10-7-5-8)


FORZA RKC (6):
L.RAISE 5 X 2
DL 3 X 3
PULL UPS 2 X 5

Ald1, CFNa.