WOD del 19/06/2012

HERO WOD "ROY"

5 ROUND FOR TIME:

• 15 D.L. #100/80KG
• 20 JUMP BOX
• 25 PULL UPS

ALLENAMENTO DELLA FORZA:
B.PRESS 5 X 1
HIP EXTENCION 3 X MAX

M1: 22'45''
Max: #60kg, 28'54''
Ubix: #70kg, 30'03''
Ale: 28'54''
Bena: 30'58''
Spado: #50kg, Stop 30'
Paja: #70kg, 23'12''
Freeze: #60kg, 21'34''
Michela: #30kg, B.B. 18'21''
War: #70kg, 24'07''
Vale:  23'05''
Amo: 23'53''
Roberta: #40kg, 25'14''
Simo: #30kg, Bl.B. 26'18''
Janis: #60kg, Bl.B. 26'25''
Nico: #60kg, 26'35''
Miss: #35kg, R.B. 27'51''
Jonny: #60kg, 28'02''
Riki: #60kg, 29'25''
Tazio: #73kg, Stop 30'
La Vale: M.I.A.
Bibo: Stop 30'
Zano: #50kg, 26'18''
Ely: #35kg, 30'29''
M.Lina: #30kg, Stop 30'
Luca: #80kg, Stop 30'


"Nancy"
5 ROUND FOR TIME:

• 400MT RUN
• 15 OHS #43KG

CFNa: 17'25''