WOD del 09/06/2012

5 ROUND FOR TIME:

• 5 FRONT SQUAT #60/30KG
• 5 C2B PULL UPS
• 5 PUSH JERK #60/30KG
• 5 CLAPPING PUSH UPS
• 5 HPC #60/30KG

Ale: 10'07''
Freeze: #40kg, 9'45''
Niko: #40kg, 16'04''
Jonny: #40kg, 15'41''
Dani: 13'42'' Bl.B.
Simo: 11'17'' P.B.
Mariolina: #25kg,18'48'' Bl.B.


FOR TIME:

• 800MT RUN
• 50 A.SWING #24KG

LADDER 2-4-6-8-10 THRUSTER #50KG
30 D.U.

CFNa: 12'52''


MAX 5' WORK:

• 100 K.B. SNATCH #24KG

Ald1: 4'50''