WOD del 26/05/12

(G/W/M) 5 ROUND FOR TIME:

• 15 JUMP BOX
• 25 A.SWING #24KG/12KG
• 400 MT RUN

Simo: #12Kg 22'43''
M.Lina: #12Kg 28'05''
Miss: #12Kg 24'36''
Ely: 29'16''
Dani: M.I.A.
Massi: #16Kg 32'30''
Jonny: 24'25''
Niki: 23'03''
Amo: (S.D.L.H.P. #40KG) 31'18''
Ale: 25'38''
Bena: 23'50''
Freeze: 26'28''

RKC WORK (3) 200 SWING #24KG:

• 50 SWING
• 75'' REST

Ald1,M1.