WOD del 17/12/2012

(SINGOLA) (W)
FOR TIME:
21-18-15-12-9-6-3

• SDLHP #40KG / 25KG
• PUSH JERK #40KG / 25KG

ALLENAMENTO DELLA FORZA:

• SQUAT
• GHD SIT UPS 3 X MAX

Kate: 13'28''
Maela: 12'41''
Max: 14'01''
Fik: #35Kg STOP 16'
Mirko: #30Kg 15'51''
Mosca: #25Kg 14'34''
CFNa: 11'39''
Ebo: 10'50''
Ely: #23Kg 12'17''
Simo: 12'06''
Vale: #20Kg 12'37''
Azzu: #20Kg 10'52''
Tazio: STOP 16'
FabioDJ: #35Kg STOP 16'
Livio: #30Kg 14'00''
Vale: 13'54''
White: 12'32''
Luca: 13'55''
Lorenz: 13'27''
Billy: #30Kg 13'21''
Mary: #20Kg 13'15''
Michi: 10'52''
Gerry: STOP 16'
Dani: #20Kg 10'31''
M.Lina: #20Kg 13'35''
Miss: #20Kg 13'00''


FOR LOAD:

• 5 X 5 B.SQUAT
• 5 X 5 B. PRESS
• 5 X 5 DL

Roby


FOR TIME:

• 6000MT RUN

Petro: 36'00''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1