WOD del 15/12/2012

5 ROUND FOR TIME:

• 10 PULL UPS
• 20 BURPEES
• 30 OH LOUNGE PLATE #5 / 2,5KG
• 40 R.SWING #24/16KG

Ely: 23'46''
Miss: 24'23'' RB
Trufi: 31'26'' BB
Vale: 26'29'' Bl.B
Dani: 28'43'' PB
Simo: 25'06'' BlB
Miky: 25'18'' BlB
Freeze: 23'13''
Gerry: 30'31'' BB
Ale: 26'31''
Valentina: 27'25'' GB
Max: 23'45''
Amo: 23'37''
Kate: 23'00'' GB


FOR TIME:

• 2000MT ROW
• 10 HSPU
• 20 F.SQUAT #50KG
• 30 PULL UPS
• 40 PUSH PRESS #40KG
• 50 A.LOUNGE
• 200 D.U.

Ald1: 22'06''
M1: 23'19''