WOD del 01/12/2013

"GIORNATA DEI RECUPERI"

5 ROUND FOR TIME:

• 12 DL #30KG
• 9 HPC #30KG
• 6 P.JERK #40KG

Azzu: 10'36''
Kate: 8'28''


3 ROUND FOR TIME:

• 10 W. V-SIT #10KG
• 200MT ROW S.LEGS
• 10 ROW FACING BURPEES
• 200MT ROW

Fik: 13'35''


3 ROUND FOR TIME:

• 10 THRUSTER #50/25KG
• 20 A.SWING #32/16KG
• 30 D.U.

Ale: 12'05''
Freeze: #30/24kg 6'54''
M.Lina: #20kg 10'43''
Simo: 11'20''
Miky: 8'23''


"CINDY"
A.M.R.A.P. 20 MIN

• 5 PULL UPS
• 10 PUSH UPS
• 15 A.SQUAT

Diego: 19+15
Vale: 14+5
Bibo: 10+12
Mari: 13+14
Maela: 18+5