WOD del 31/08/2011

3 ROUND FOR TIME:

• 25 SQUAT CLEAN
• 50 ABMAT SIT UPS
• 400MT RUN

Beppe: #40kg, 25'43''
Lord Vegeta: #40kg, 21'43''
Marco Fichera: #25kg, 30'53''
Fabio Venturini: #16kg, 30AbMat Sit Ups, 33'45''
Alessandro Lenzi: #40kg, 19'43''
Umberto Verlicchi: #30kg, 20'10''
Alessio Sbano: #30kg, 21'39''
Bena: #40kg, 24'54''
Paolo Zoli: #30kg, 33'39''
Simone Guerra: #30kg, 24'10''
Erika Brasini: #20kg, 25'39''
Lorenzo Preti: #30kg, 27'01''

10 ROUND FOR TIME:

• 150 MT ROW
• 10 PULL UPS
• 150 MT ROW
• 10 BURPEES

Ald1: 27'48''
M1: 31'54''
CFNa: 29'15''