WOD del 25/03/2014

CFIT WOD D.EFF. (WG)
"JACK"
A.M.R.A.P. 20 MIN:

• 10 P.PRESS #50/30KG
• 10 A.SWING #24/12KG
• 10 JUMP BOX

AGONISTI
"JACK"
A.M.R.A.P. 20 MIN:

• 10 P.PRESS #50/37.5KG
• 10 A.SWING #24/16KG
• 10 JUMP BOX

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 2

• BP 5X5
• Z-PRESS 4X6
• PULL UP 4X4-6

TSC PROGRAM

• BP, ES 3-3-2-2
• PULL UP PROGRESSION
• SNATCH PROGRESSION

FIGHTER PROGRAM

• DL 5X5
• PULL UP PROGRESSION
• TGU PROGRESSION
• SW PROGRESSION