WOD del 07/03/2014

CFIT WOD S.EFF (W)
BUY IN: 5' S.U. - D.U.
A.M.R.A.P. 12 MIN:
LADDER +1

• 3 PC #40/20KG
• 2 FSQ #40/20KG
• 1 P.JERK #40/20KG

AGONISTI:

• SKILL

CFIT GAMES OPEN 14.2:
PROVE GENERALI.

SCUOLA DI FORZA

• DL 1X5 105% 5RM
• DL 5X6 80% 5RM
• SP 1X5 105% 5RM
• SP 5X6 80% 5RM
• ADDOME

TSC PROGRAM:

• PULL UPS PROGRESSION
• SKILL