WOD del 19/03/2014

CFIT WOD T.EFF. (MWG)
BUY IN: 400MT RUN
5 ROUND FOR TIME:

• 400MT RUN
• 8 HPS #40/20KG
• 10 PULL UP
• 12 PUSH UP
• 14 D.U. / 28 S.U.

AGONISTI
BUY IN: 400MT RUN
5 ROUND FOR TIME:

• 400MT RUN
• 8 OHS #40/20KG
• 10 PULL UP
• 12 PUSH UP H/R
• 14 D.U.

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 1

• BP 5X5
• ZPRESS 4X6
• PULL UP 4X4-6

TSC PROGRAM

• BSQ ES, 3-3-2-2
• PULL UP PROGRESSION
• S&S 1ASW-TGU