WOD del 17/03/2014

CFIT WOD E.EFF. (W)
BUY IN: 400MT RUN
FOR TIME:

• 60 BSQ #50/30KG
• 50 DL #50/30KG
• 40 P.ROW #50/30KG
• 30 FSQ #50/30KG
• 20 SP #50/30KG
• 10 ALT F.LOUNGE #50/30KG

AGONISTI
SKILL
CFIT GAMES OPEN 14.3

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 1

TSC PROGRAM

• DL POWER CYCLE
• PULL UPS PROGRESSION
• S&S 1ASW-TGU

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SILL WORK: SNATCH
G.WORK OUT:
DBL K.BELL COMLEX
5 ROUND 2' REST:

• 10 DBL SW
• 5 DBL SNATCH
• 5 DBL FSQ
• 5 DBL PP