WOD del 03/03/2014

CFIT WOD S.EFF. (M)
BUY IN
400MT RUN
SKILL
D.U.
FOR TIME:

• 1000MT ROW
• 800MT RUN
• 150 D.U. /300 S.U.

AGONISTI
CROSSFIT GAMES OPEN WOD 14.1
A.M.R.A.P. 10 MIN

• 30 D.U.
• 15 GTOH #35/25KG

SCUOLA DI FORZA
SETTIMANA 6 "ARMOUR BUILDING"

• BSQ 1X5 105% 5RM
• BSQ 4X5 80% 5RM
• BP 1X5 105% 5RM
• BP 1X5 80% 5RM
• ADDOME

TSC:

• DL LINEAR CYCLE PROGRESSION
• PULL UP PROGRESSION
• 1ASW-TGU

STRONGFIRST HARD STYLE KETTLEBELL CLASS:
SNATCH 7MIN 12REP E.M.O.M.
SKILL: DB P.PRESS
WORKOUT:

• 5 DBCL
• 5 DBMP
• 5 DBFSQ
• 5 DBPP