WOD del 04/03/2014

CFIT WOD D.EFF. (WG)
BUY IN:
D.U.
FOR TIME:
21-15-9

• DL BW / 2/3 BW
• H. JUMP BOX
• A.SW #24/12KG

5' REST
CASH OUT: TABATA BURPEES

AGONISTI
STRENGTH DL 5X3 70% 1RM
5' REST
CFIT WOD
FOR TIME:
21-15-9

• DL #100/50KG
• H.JUMP BOX
• A.SW #32/20KG

5' REST
CASH OUT: TABATA BURPEES

SCUOLA DI FORZA

• DL 2X5 80% 5RM
• SCDL 3X6
• MP 2X5 80% 5RM
• ZPRESS 3X6
• PULL UP 4X4-6
• ADDOME

TSC PROGRAM:

• BP: ES  2X5 80% 1RM
• PULL UPS PROGRESSION
• SNATCH PROGRESSION