WOD del 06/08/2014

WARM UP: 400 MT RUN
MOBILITY
SKILL
CFIT WOD T.EFF. (MWG)
FOR TIME:

• 800 MT RUN
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP 
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP 
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP 
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP
• 6 C&J #60/30KG
• 8 PULL UP
• 10 LATERAL JUMP 
• 800 MT RUN

AGONISTI
PROTOCOLLO PERSONALIZZATO

SCUOLA DI POWER LIFTING
POWER CYCLE SETTIMANA 4

SCUOLA DI FORZA
CIRCUITO STRONGMAN 

TS
PREPARAZIONE TSC OTTOBRE