WOD del 20/12/2013

CFIT WOD S.EFF. (W)
A.M.R.A.P. 9 MIN:

• 9 FSQ #60/30KG
• 3 PUSH JERK #60/30KG

COMPETITOR
ME PUSH PRESS 1RM
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 3 HSPU
• 6 PUSH JERK #60/35KG
• 9 GHD SIT UPS

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG 10' PRATICA
POWERLIFTING:
ME SQUAT
ME BENCH PRESS

PRIMAL MOVE CLASS